Weigh In record (no journal entry) for 27 May 2018
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221.8 lb
Lost so far: 38.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1470 kcal
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Fat: 55.27g | Prot: 58.88g | Carb: 180.41g.
Breakfast: Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet, Gut & Günstig Sultaninen, Kaffee mit Milch, Thüringer Naturjoghurt 0,1%. Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Bratkartoffeln, Paniertes Schnitzel, Maggi Schichtkohl mit Hackfleisch, Popp Eiersalat. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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