Weigh In record (no journal entry) for 26 May 2018
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198.9 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2134 kcal
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Fat: 57.10g | Prot: 204.36g | Carb: 193.18g.
Breakfast: ESN Designer Whey Protein - Banana, Pinar Beyaz Peynir, Rührei, Aldi Eiweißbrot (35g), Lidl Hähnchenbrust. Lunch: Pancake mit 2 Zutaten, Odenwald Pocket Fruchtmus Apfel, Birne. Dinner: Pute gebraten, Gemischter Salat. Snacks/Other: Real Quality Popcorn Süß, Weider 100% Casein, Haselnusseis, Zitroneneis, Leicht und Fit Eis Joghurt. more...
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losing 2.0 lb a week
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