Weigh In record (no journal entry) for 26 May 2018
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239.2 lb
Lost so far: 93.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2036 kcal
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Fat: 39.83g | Prot: 128.43g | Carb: 283.92g.
Breakfast: Aldi Geflügel Salami, Sauels Koch-Hinterschinken, Hemmerle Hemmerle Spezial, Aldi Lachsschinken. Lunch: Hähnchen Broccoli Penne. Snacks/Other: Aldi Laugenbrezel, Knusperone Reiswaffeln mit Joghurt. more...
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losing 7.7 lb a week
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