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12kg sind Geschäft :)
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202.4 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1319 kcal
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Fat: 90.05g | Prot: 82.15g | Carb: 47.00g.
Breakfast: K-Classic Salami, Milbona Kaffeesahne 12%, Stockmeyer Leberwurst Fein, Honig, Milfina Butter, Keto Low Carb Mehrkornbrot. Lunch: Milbona Kaffeesahne 12%, Keto Low Carb Mehrkornbrot, Milfina Butter, Alpenmark Kräuterfrischkäse. Dinner: Erdinger Alkoholfrei (Flasche), Gyros Überbacken. more...
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losing 9.3 lb a week
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