Weigh In record (no journal entry) for 22 September 2016
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244.7 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1191 kcal
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Fat: 29.76g | Prot: 140.18g | Carb: 77.86g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Aldi Gourmet Rohschinken, Harzbube Handkäse mit Kümmel, Lieken Urkorn Roggenbäcker. Lunch: Eismann Gemüsepfanne A La Ratatouille, Fischer Stolz Kabeljaufilet ohne Haut. Dinner: Aldi Serano Schinken, Aldi Gourmet Rohschinken, Eismann Gemüsepfanne A La Ratatouille, Rinderleber. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Edeka Brombeeren, Erdbeeren. more...
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losing 0.1 lb a week
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Anna Bilska's weight history
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