Petra.Pfeiffer29's Journal, 24 May 2018

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Weigh In record (no journal entry) for 24 May 2018

171.1 lb Lost so far: 6.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:

719 kcal

Fat: 24.65g | Prot: 69.13g | Carb: 53.90g. Breakfast: Kaffee mit Milch, Milbona Quark 20%. Lunch: Apfelstrudel, Rindfleischsuppe. Dinner: Purland Schweinerückensteak. Snacks/Other: Milbona Skyr Vanille. more...

2128 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Petra.Pfeiffer29's Journal, 24 May 2018

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