Weigh In record (no journal entry) for 23 May 2018
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1563 kcal
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Fat: 54.27g | Prot: 72.27g | Carb: 191.90g.
Breakfast: Roggenbrötchen, Milch 1,5%, Edeka Italia Amaretti, Heidelbeeren, Gut & Günstig Naturjoghurt. Lunch: Edeka Ananas Dessert-Stücke, Knorr Tomaten Ketchup, Leerdammer Leger, K-Classic Kochhinterschinken, Gut & Günstig Vollkorn Toast. Dinner: Salatgurke, Gut & Günstig Sonnen Mais, Gut & Günstig Kidney Bohnen, Tacken Vinaigrette Salatsoße, Hartgekochtes Ei, Cocktailtomaten, Edeka Kopfsalat, Roggenbrötchen. Snacks/Other: Cappuccino, Johannisbeerkuchen. more...
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losing 1.5 lb a week
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