Weigh In record (no journal entry) for 23 May 2018
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142.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1350 kcal
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Fat: 68.11g | Prot: 53.10g | Carb: 137.37g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Arance, Fragole, Alpro Latte di Mandorla senza Zuccheri. Lunch: Sushi, Polpette con il Sugo, Frittata di Uova, Mais, Olio Extra Vergine di Oliva. Snacks/Other: Peperoni Gialli Dolci, Peperoni Rossi Dolci, Pizza Bianca, Peperone Ripieno, Fragole, Albicocche, Mela. more...
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losing 1.5 lb a week
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