Weigh In record (no journal entry) for 23 May 2018
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1466 kcal
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Fat: 61.98g | Prot: 58.16g | Carb: 178.18g.
Breakfast: Marmelade, Westland Old Amsterdam, Vollkorntoast, Wasa Rustikal, Äpfel, Butter, Omelett oder Rührei, Kaffee mit Milch. Lunch: Banane, Magerquark, Zott Sahne Joghurt Himbeer, Milbona Speisequark 20% Fett, Himbeeren, Heidelbeeren. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Bratwurst, Westland Old Amsterdam, Butter, Vollkorntoast, Butter. Snacks/Other: Leibniz Butterkeks, Äpfel. more...
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losing 1.0 lb a week
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