Weigh In record (no journal entry) for 22 May 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1614 kcal
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Fat: 74.14g | Prot: 60.02g | Carb: 175.02g.
Breakfast: Ülker Saklıköy Sütlü Kremalı. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Barley Soup. Dinner: Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Green Tea, Butter Cake, Turkish Coffee, Nimet Sade Galeta. more...
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steady weight
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begbegbeg's weight history
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