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Mist
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193.6 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1314 kcal
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Fat: 48.93g | Prot: 93.00g | Carb: 134.63g.
Breakfast: REWE Bio Emmentaler, Becel Vital, Vollkornbrot. Lunch: Äpfel, Milch 1,5%, Porridge. Dinner: Hüttenkäse, REWE Bio Emmentaler, Gemischter Salat mit Dressing, Rote Paprika, Aldi Putensteak, Spargel. Snacks/Other: Hosta Mr. Tom. more...
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gaining 2.2 lb a week
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