Weigh In record (no journal entry) for 21 May 2018
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1136 kcal
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Fat: 31.46g | Prot: 56.80g | Carb: 154.43g.
Breakfast: Tè Verde, Fragole, Banana, Mulino Bianco Pan Bauletto Integrale. Lunch: Fior Fiore Coop Arista al Forno , Granarolo Yogurt Cremoso alla Banana, Bennet Carote Julienne, Riso Bianco (Grani Medi, Cotto). Dinner: Pomodori Gratinati, Bistecca di Maiale o Cotoletta, Formaggio Spalmabile. Snacks/Other: Arance, Alpro Latte di Mandorla senza Zuccheri, Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela. more...
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losing 3.1 lb a week
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giomale's weight history
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