Weigh In record (no journal entry) for 21 May 2018
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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972 kcal
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Fat: 40.22g | Prot: 70.38g | Carb: 91.15g.
Breakfast: Zeytinyağı, Lor Peyniri, Yeşil Erik, Tatlı Kiraz, Çilek, Salatalık (Soyulmuş), Yeşil Biber, Yumurta, Kiraz Domates, Namet Hindi Füme, Siyah Zeytin. Dinner: Siyah Zeytin, Dana Etinden Yapılan Köfte, Yeşil Biber, Salatalık, Soğanlar, Limon, Maydanoz, Kiraz Domates, Domatesler. Snacks/Other: Sütaş Yarım Yağlı Süt , Çilek, Tatlı Kiraz, Yeşil Erik. more...
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losing 3.1 lb a week
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