ostbeker's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

128.1 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

304 kcal

Fat: 11.05g | Prot: 22.27g | Carb: 26.81g. Breakfast: Gekochtes Ei, Edeka Alaska Seelachssalat, Schinken (Extra mager), Harry 1688 Steinofenbrot, Bresso Leichtgenuss. more...

1700 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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21 May 18 by member: Rit@mine


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ostbeker's Journal, 21 May 2018

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