Weigh In record (no journal entry) for 20 May 2018
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143.7 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1155 kcal
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Fat: 43.94g | Prot: 70.32g | Carb: 129.25g.
Breakfast: Albicocche. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Carote, Albicocche, Mozzarella, Insalata Mista. Dinner: Formaggio Spalmabile, Baci di Dama, Sedano, Miglio, Bistecca di Maiale o Cotoletta, Pomodori Ciliegini. Snacks/Other: Mela, Mela, Ciliegie. more...
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gaining 3.9 lb a week
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giomale's weight history
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