Weigh In record (no journal entry) for 20 May 2018
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204.6 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1462 kcal
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Fat: 100.63g | Prot: 94.15g | Carb: 43.38g.
Breakfast: Kaffee, Milbona Kaffeesahne 12%, REWE Leberwurst, Bauer's Schinkenwurst, Honig, Milfina Butter, Keto Low Carb Mandelstuten, Keto Brötchen. Dinner: Katjes Yoghurt Gums, Milfina Kräuterbutter, Keto Low Carb Mehrkornbrot, Jim Beam Maple BBQ Sauce, Tomaten, Mozzarella, Cevapcici, Gegrilltes oder Gebackenes Schweinekotelett. more...
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losing 1.5 lb a week
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bronsus's weight history
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