Nickidiezweite's Journal, 20 May 2018

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gestern nicht getrackt war schon mal nix......aber es sind ja nur 700gr🧐🧐

149.9 lb Lost so far: 6.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:

368 kcal

Fat: 20.23g | Prot: 25.20g | Carb: 20.91g. Breakfast: DM Bio Kokosöl. Dinner: Omelett oder Rührei mit Käse, REWE Beste Wahl Cherry Roma Tomaten, Chinakohl, K-Classic French Dressing. Snacks/Other: Kaufland Magerquark. more...

550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 24 minutes, Samsung Health - 23 hours and 31 minutes. more...

gaining 3.6 lb a week