Weigh In record (no journal entry) for 19 May 2018
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261.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2237 kcal
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Fat: 128.19g | Prot: 120.52g | Carb: 152.42g.
Breakfast: Szynka, Mazdamer, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Burger Knäcke Sesam, Miód, Masło Sezamowe (Tahini) (Zrobione z Ziaren). Lunch: Devina Hirtenkäse, Oliwa z Oliwek, Wonnemeyer Blattsalat Mix, Mrożone Maliny, Placki Serowe. Dinner: Milbona Butterkäse, Dulano Leberkäse Fein. more...
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losing 6.2 lb a week
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