Weigh In record (no journal entry) for 19 May 2018
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124.8 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1068 kcal
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Fat: 34.88g | Prot: 33.25g | Carb: 155.93g.
Breakfast: Latte Parzialmente Scremato, Corn Flakes Originali, Zucchero. Lunch: Del Monte Ananas a Fette in Succo, Buitoni Crostini con Farina Integrale, Kioene Burger Agli Spinaci, Coop Polpa di Pomodoro, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Del Monte Ananas a Fette in Succo, Philadelphia Philadelphia Light, Buitoni Crostini con Farina Integrale, Fagiolini Bolliti. Snacks/Other: Del Monte Ananas. more...
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losing 0.7 lb a week
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