bronsus's Journal, 19 May 2018

Es läuft :)
204.8 lb Lost so far: 30.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:
1175 kcal Fat: 95.00g | Prot: 54.73g | Carb: 26.43g.   Breakfast: Milbona Kaffeesahne 12%, Gekochtes Ei, REWE Leberwurst, Butter, Honig, Keto Low Carb Mehrkornbrot. Dinner: Knorr Sauce Bearnaise, REWE Mozzarella Gerieben, Brokkoli, Spargel (Frischware). more...
3450 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.6 lb a week

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