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Yippie 😃......so kann ich erstmal in den Urlaub...dann geht's den nächsten 10 Kg an den Kragen 👍
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198.0 lb
Lost so far: 36.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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451 kcal
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Fat: 14.87g | Prot: 18.28g | Carb: 59.80g.
Breakfast: Weizenbrötchen, Ei, Philadelphia Balance, Landliebe Fruchtcreme Erdbeeren, Dulano Bierschinken, Pfirsiche, Aldi Volles Korn Dunkel, Kerrygold Cheddar, Lätta Extra Fit mit Buttermilch. more...
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losing 4.6 lb a week
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