Weigh In record (no journal entry) for 17 July 2012
|
174.4 lb
Lost so far: 23.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
897 kcal
|
Fat: 60.60g | Prot: 57.84g | Carb: 32.93g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Ensenada Chicken Platter (1 Chicken Breast). Dinner: Pistachio Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|