Weigh In record (no journal entry) for 18 May 2018
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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570 kcal
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Fat: 24.90g | Prot: 18.10g | Carb: 60.54g.
Breakfast: Stockmeyer Sportler Salami, Landliebe Butter, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. more...
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gaining 9.3 lb a week
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