Weigh In record (no journal entry) for 18 May 2018
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120.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1264 kcal
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Fat: 23.88g | Prot: 98.16g | Carb: 174.01g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch 1,5% Fett , American Style Pastrami, Lachs, Gekochtes Ei, Mischkornbrot. Lunch: Kaffee mit Milch 1,5% Fett , Nudeln mit Gemüse. Dinner: Äpfel, Erdbeeren, Gut & Günstig Körniger Frischkäse. Snacks/Other: Inkospor X-Treme Muscle 95, Banane. more...
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1616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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