Weigh In record (no journal entry) for 18 May 2018
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1623 kcal
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Fat: 53.96g | Prot: 91.32g | Carb: 175.56g.
Breakfast: Nocciole, Noci Sgusciate, Altromercato Cacao Magro, Fage Yogurt Greco Total 0%, Mirtilli, Fiorentini Bio Riccioli di Crusca e Prugne, Prozis Oatmeal Chocolate Chip, Bio Bastoncini Avena e Cacao, Crema di Mandorle Sgusciate "Amandino", Fragole. Lunch: Parmigiano (Grattugiato), Conad Lenticchie Grandi, Gallo Riso Basmati, Monini Olio Extra Vergine di Oliva, Gallo Riso Rosso. Dinner: Asparagi, Natura Nuova Bio Spalma Tofu, Patate Crude, Sogliola, Monini Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Chocolat Stella Cacao 100%, Farina di Cocco, Farina di Riso, Pancake Lemon, Albume d'uovo. more...
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gaining 0.3 lb a week
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