Weigh In record (no journal entry) for 18 May 2018
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2833 kcal
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Fat: 81.09g | Prot: 248.29g | Carb: 274.72g.
Breakfast: Myprotein Proteine Isolate, Annoni Farina di Grano Saraceno, Max Protein Egg Protein, Rigoni di Asiago Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Aia Albume d'uovo Pastorizzato. Lunch: Patate Dolci, Picanha, Esselunga Scamone di Bovino. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Pesce Persico, Vallericca Asparagi. Snacks/Other: GoNutrition Aminoacidi Essenziali. more...
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gaining 1.5 lb a week
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Michele1984@'s weight history
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