Weigh In record (no journal entry) for 18 May 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2101 kcal
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Fat: 47.24g | Prot: 124.39g | Carb: 295.83g.
Breakfast: Alesto Mandorle Californiane, Vivi Verde Coop Fiocchi d'avena Integrali Bio, Selex Quinoa Soffiata, Lamponi, Coop Miele di Acacia, Fage Yogurt Greco Total 0%. Lunch: Meno 30 Filetti di Pesce San Pietro, Olio Extra Vergine di Oliva, Zucchine, Vitasia Soba Noodles. Dinner: Meno 30 Filetti di Pesce San Pietro, Conad Riso Basmati, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Caffè Espresso, Ciliegie, Pesca, Aia Aequilibrium Bresaola di Tacchino, Weight Watchers Fette Integrali, Despar Cioccolato Fondente Extra, Hero Marmellata Light Frutti Rossi, Fage Yogurt Greco Total 0%, Barilla Farina 00, Coop Albume d'uovo. more...
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losing 1.5 lb a week
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