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harishsr
Journal
11 Mar 08
harishsr's Journal, 11 March 2008
harishsr's Profile
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Weigh In record (no journal entry) for 11 March 2008
140.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2008:
2690 kcal
Fat: 96.00g | Prot: 213.00g | Carb: 247.50g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
Protein Powder (100% Whey Protein), Omega 3 Creamy Peanut Butter, oatmeal, instant.
Snacks/Other:
mashed potatoes loaded.
more...
2533 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 41 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 19 minutes, Sleeping - 16 hours.
more...
losing 2.5 lb a week
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