Weigh In record (no journal entry) for 17 May 2018
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174.2 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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699 kcal
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Fat: 32.91g | Prot: 62.25g | Carb: 31.97g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Maggi Würze, Tomaten, Ei, Mestemacher Eiweiß Toastbrötchen, Alpenmark Käseaufschnitt Leicht, Goldessa Balance Frischkäse. Dinner: Milbona Zaziki, Tomaten, Ei, Mestemacher Eiweiß Toastbrötchen, Maggi Würze. Snacks/Other: Sprite Sprite Zero, Naduria Kakao Nibs, Alnatura Soya Flocken, Milbona Skyr Pfirsich-Maracuja, Van D'or Haselnuss Krokant. more...
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losing 9.3 lb a week
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