Weigh In record (no journal entry) for 17 May 2018
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190.0 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2868 kcal
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Fat: 115.25g | Prot: 75.99g | Carb: 389.13g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Dinner: Aldi Kochschinken, Butter, Mischkornbrot, Milch 1,5%, Kaffee. Snacks/Other: Wedel Ptasie Mleczko, Kaufland Feine Sterne, Olza Prince Polo, Moreno Wiener Melange, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, Stadtbäckerei Junge Caramel Macchiato. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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