Weigh In record (no journal entry) for 16 May 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1577 kcal
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Fat: 36.31g | Prot: 97.61g | Carb: 212.39g.
Breakfast: Ei, Harry Eiweißbrot. Lunch: Exquisa Quark Genuss Kokos . Dinner: Dürüm Döner. Snacks/Other: Banane, Äpfel. more...
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losing 6.9 lb a week
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