Weigh In record (no journal entry) for 16 May 2018
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264.6 lb
Lost so far: 34.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2686 kcal
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Fat: 99.64g | Prot: 186.72g | Carb: 94.97g.
Breakfast: Banany, Pomarańcze, Aldi Knäckebrot Sesam. Lunch: Surówka z Białej Kapusty z Sosem, Pieczone Białe Mięso z Indyka. Dinner: Indyk, Wędzony Łosoś, Aldi Vollkorn Knäckebrot , Białe Wino Stołowe. Snacks/Other: Mazdamer, Gut Drei Eichen Bierschinken, Białe Wino Stołowe. more...
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gaining 0.2 lb a week
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