Weigh In record (no journal entry) for 16 May 2018
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200.0 lb
Lost so far: 30.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1274 kcal
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Fat: 38.88g | Prot: 132.19g | Carb: 89.52g.
Breakfast: Uovo. Lunch: McDonald's Junior Chicken. Dinner: Salame Secco o Duro, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Bianco, Zuccato Cetrioli Agrodolci, Carne di Pollo (Tostato, Arrosto, Cotto). more...
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losing 3.1 lb a week
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gabricontacalorie's weight history
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