Weigh In record (no journal entry) for 15 May 2018
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200.2 lb
Lost so far: 34.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1263 kcal
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Fat: 24.39g | Prot: 78.01g | Carb: 182.34g.
Breakfast: Dulano Lachsschinken, Lidl Roggenbrot, Philadelphia Balance, Landliebe Fruchtcreme Erdbeeren, Lidl Roggenbrot, Kerrygold Cheddar, Lätta Extra Fit mit Buttermilch, Dulano Lachsschinken, Aldi Volles Korn Dunkel. Lunch: Thunfisch in Wasser (Konserviert), Gut & Günstig Salatcreme, Schweinelende (Filet), Herzberger Dinkelbrötchen Bio, Ener Bio 5-Korn Basis-Flockenmischung. Dinner: Heidelbeeren, Erdbeeren, Milbona Yogos Griechischer Art, Magerquark, Rossmann Bio Dinkelflakes. Snacks/Other: Äpfel, Wassermelone. more...
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losing 1.5 lb a week
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