Weigh In record (no journal entry) for 15 May 2018
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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707 kcal
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Fat: 29.74g | Prot: 22.50g | Carb: 84.37g.
Breakfast: DM Bio Kokosöl, Kartoffeln. Lunch: DM Bio Kokosöl, Olivenöl, Erlenhof Grüner Spargel, Chicoree. Dinner: Olivenöl, Chicoree, Edeka Spargel Stangen. more...
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losing 4.1 lb a week
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