Weigh In record (no journal entry) for 14 May 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1475 kcal
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Fat: 48.72g | Prot: 50.43g | Carb: 198.30g.
Breakfast: Landliebe Butter, Stockmeyer Sportler Salami, Kerrygold Cheddar, Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch. Lunch: Milch 1,5%, Nesquik Kakaopulver, Kölln Haferflocken. Dinner: Frischkäse Light, Bäckerkrönung Saftiges Vollkornbrot, Knorr Zucchini-Pfanne Toscana. Snacks/Other: Bauer Der Große Bauer Heidelbeere Cassis, Milky Way Milky Way Minis, Snickers Mini Snickers. more...
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2121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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