Weigh In record (no journal entry) for 14 May 2018
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246.0 lb
Lost so far: 86.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1692 kcal
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Fat: 49.49g | Prot: 94.56g | Carb: 215.39g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Shisu Yushoku, K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke. Dinner: Dr. Oetker Leichter Pudding-Genuss Schoko, Vita D'or Rapsöl, Le Gusto Delikatess-Sauce, K-Classic Mildes Weinsauerkraut, Aldi Kartoffelpüree, Wilhelm Brandenburg Grobe Bratwurst. Snacks/Other: Kemper Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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