Weigh In record (no journal entry) for 13 May 2018
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149.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2853 kcal
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Fat: 88.92g | Prot: 244.16g | Carb: 275.33g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Max Protein Egg Protein, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Myprotein Omega 3, Patate Dolci, Picanha, Esselunga Scamone di Bovino. Dinner: Myprotein Omega 3, Patate Crude, Olio Extra Vergine di Oliva, Oggi Pesce Filetto di Branzino. Snacks/Other: GoNutrition Aminoacidi Essenziali. more...
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losing 6.2 lb a week
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Michele1984@'s weight history
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