Weigh In record (no journal entry) for 12 May 2018
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201.7 lb
Lost so far: 4.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2328 kcal
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Fat: 103.57g | Prot: 222.30g | Carb: 121.73g.
Breakfast: Big Zone Isofast90. Lunch: Multinorm Whey Protein Vanille, Vollkornbrötchen, Gutfried Putenbrust Natur, Tomaten, Rührei, Edeka Eiweißbrot. Dinner: Wassermelone, Lidl Putenhacksteak. Snacks/Other: M&M's Peanut, Heidelbeeren, Aldi Gefrorene Himbeeren, Alnatura Sojajoghurt Natur, All Stars Muscle Protein Bar Crunchy Caramel Hazelnut, Weider 100% Casein. more...
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losing 2.2 lb a week
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eray_2001's weight history
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