Weigh In record (no journal entry) for 12 May 2018
|
190.7 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1468 kcal
|
Fat: 44.51g | Prot: 58.34g | Carb: 189.61g.
Breakfast: Milram Frühlingsquark Leicht, Edeka Lachsforelle , Edeka Erdbeeren, Lieken Urkorn Vollkornsaftiges, Alnatura Amaranth Gepufft, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Chia Samen. Lunch: McDonald's McSundae mit Schokosauce, McDonald's Veggie Burger TS, Eat Happy Wakame Salat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|