Weigh In record (no journal entry) for 11 May 2018
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
3166 kcal
|
Fat: 166.02g | Prot: 158.49g | Carb: 278.72g.
Breakfast: Bal, Ceviz, Yörsan Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Baklava, Tas Kebabı. Dinner: Mevsim Salata, Havuç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Muz, Nestle Nesfit Karışık Meyveli, Birşah Yoğurt. Snacks/Other: Karpuz, Kadayıf, Hardline Kreatin, Yer Fıstığı, Aynes Okul Sütü, Pınar Okul Sütü. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|