It's day 25 - 10 pounds gone!
|
230.0 lb
Lost so far: 39.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
1197 kcal
|
Fat: 64.52g | Prot: 64.66g | Carb: 111.65g.
Breakfast: Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Schnucks 2% Reduced Fat Milk, Lewis Bake Shop Nutty Oat Bread. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Jewel Turtle Cookies, Planters Deluxe Mixed Nuts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|