Weigh In record (no journal entry) for 10 May 2018
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203.5 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1015 kcal
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Fat: 21.24g | Prot: 50.56g | Carb: 146.35g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Uovo. Lunch: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Mutti Passata di Pomodoro, Parmigiano (Grattugiato), Barilla Farfalle, Mela. Dinner: Pizza Margherita, Pane Secco, Acciuga (Sgocciolate dall'olio, in Scatola), Baresa Cetriolini all'aceto di Vino, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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losing 0.8 lb a week
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