Weigh In record (no journal entry) for 09 May 2018
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180.6 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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863 kcal
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Fat: 47.49g | Prot: 66.01g | Carb: 33.84g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Metzger Prager Schinken, Ei, Milbona Gyros Creme, Mestemacher Eiweiß Toastbrötchen. Dinner: Ei, Maggi Würze. Snacks/Other: Sprite Sprite Zero, Van D'or Haselnuss Krokant, Gelatelli Mini-Mandel, Alnatura Soya Flocken, Naduria Kakao Nibs, Milbona Skyr Pfirsich-Maracuja. more...
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129 kcal
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Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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