Weigh In record (no journal entry) for 09 May 2018
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1774 kcal
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Fat: 40.42g | Prot: 117.26g | Carb: 236.92g.
Breakfast: Banana, Simply Market Gallette di Riso Biologiche, Santa Rosa Marmellata di Ciliegie, Milk Yogurt Magro Zero Grassi. Lunch: Kiwi, Uovo Sodo, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Kiwi, Panini Integrali, Rio Mare Tonno al Naturale, Risotto allo Zafferano. Snacks/Other: Milk Yogurt Magro Zero Grassi, Energade Integratore di Sali Minerali, Pavesini Pavesini, Conad Pane Bianco, Bresaola. more...
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losing 0.8 lb a week
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