Weigh In record (no journal entry) for 09 May 2018
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182.5 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1949 kcal
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Fat: 85.48g | Prot: 53.88g | Carb: 222.24g.
Breakfast: Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob, REWE Bäcker Brötchen. Dinner: Weißwein, Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Nordsee Backfisch. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2243 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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