Weigh In record (no journal entry) for 09 May 2018
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201.9 lb
Lost so far: 32.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1291 kcal
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Fat: 26.98g | Prot: 55.35g | Carb: 208.63g.
Breakfast: Landliebe Konfitüre Sauerkirschen, Milbona Edamer, Aldi Volles Korn Dunkel, Lätta Extra Fit mit Buttermilch, Aldi Bio Dinkelbrot, Metzgerfrisch Lachsschinken mit Edelschimmel. Lunch: Banane, Leibniz Butterkeks 30% Weniger Zucker, Kohlrabilasagne. Dinner: Magerquark, Rama Cremefine 15%, Milbona Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heidelbeeren, Honigmelonen. more...
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losing 0.3 lb a week
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