Weigh In record (no journal entry) for 09 May 2018
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223.1 lb
Lost so far: 37.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1613 kcal
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Fat: 46.57g | Prot: 100.13g | Carb: 197.64g.
Breakfast: Kaffee mit Milch, Thüringer Naturjoghurt 0,1%, Gut & Günstig Sultaninen, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Salatgurke, Edeka Hänchenbrust Streifen, Schalotten, Eisbergsalat, Tomaten, Gekochtes Ei. Dinner: Türkische Pizza. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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