|
Yeah!!! Jetzt erscheint es wieder ‚5‘ auf der Wagen :P
|
211.4 lb
Lost so far: 6.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
1500 kcal
|
Fat: 75.42g | Prot: 55.79g | Carb: 151.24g.
Breakfast: Flax Seeds, Oats , Chamomile Tea, Water . Lunch: Water , Creme Brulee, Macaroni or Pasta Salad with Chicken. Dinner: Water , Egg Omelet or Scrambled Egg with Chicken, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Ehrmann Grand Dessert Double Choc, Feodora Chocolade Täfelchen, Chocolate Souffle, Sweetened Condensed Milk. more...
|
|
4617 kcal
|
Activities & Exercise:
Steps 9100 - 5 hours, Massage - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandochka.Annechka's weight history
|