Weigh In record (no journal entry) for 08 May 2018
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137.8 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1436 kcal
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Fat: 103.24g | Prot: 91.32g | Carb: 32.29g.
Lunch: Weihenstephan Sahne Zum Kochen, Spargel, Brombeeren, Layenberger Protein Müsli Schoko-Nuss, Exquisa Körniger Frischkäse Fitline 0,8%, Himbeeren, Gräddost (Tine), Kohlrabi (Roh), Kaufland Grüne Paprika, Leichter Genuss Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Aldi Blattsalat Mix. Dinner: Houdek Kabanos Klassik, Farmer's Snack Mandeln Natur, Seeberger Macadamias, Aldi Salami, Kerrygold Cheddar, Kerrygold Butter. more...
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losing 4.6 lb a week
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